Port Dover Health & Fitness Centre - Health & Wellness
We pride ourselves on being a full service fitness centre.
 
We have a full cardio line up including ellipticals, rowers, crosstrainers, bikes and treadmills as well as free weights, a complete Nautilus circuit and stretching room equipped with resistance bands, medicine balls, kettlebells, BOSU, foam rollers and much more.
 
Group Fitness Classes
We offer a wide variety and full schedule of group fitness classes Monday through Saturday- this schedule is modified seasonally so keep an eye on it for changes.
               
2017 Fall Group Fitness Schedule
TRX IS INCLUDED WITH ANY ALL INCLUSIVE MEMBERSHIP
 
TIME
MON
TUES
WED
THURS
FRI
SAT
 




 
 
9 AM
20-20-20
Cardio, Tone & Core
Zumba 
Tabata
Body Mix
Indoor Bootcamp Intervals
  Tabata
10:30 AM
50+ Balance & Toning
 50 + 
Circuit
 50+ Changes Weekly
50+ TRX
 
 
"SIT TO BE FIT"
FREE SENIOR CLASS 
3PM - 4PM
 
 
 
1PM-2PM
 
5:45 PM
Outdoor Bootcamp
   5:30pm TRX
PUMP
HITT
High Intensity Interval Training
 
 
6:00 PM
 
 
 
 
 
 
 7:00 PM
 
 Imagine Bounce Fit



 
 
8:00 PM
 
 
 
 
 
 
  
 
Call ahead to reserve your spot.
TRX Requires advanced registration
 
                      ------------------
Personal Training:
Personal training can assist you in setting your fitness goals, staying motivated and achieve ultimate results.
Personal training with TRX certified instructors NOW available!
 
Packages:
  • A certified personal trainer will introduce you to the fitness centre and show you how to safely set up the cardio and Nautilus weight machines. (Program Design not included) $45.00
  • Single Session:  1-on-1 session with a Certified Personal Trainer. A program will be designed personally for you based on your fitness and nutrition goals. $50.00
  • Package A:  4 1-on-1 sessions with a Certified Personal Trainer. Meet 1-2 times a week to kickstart your fitness routine or break that plateau! (Nutrition may be substituted for training) $180.00 - $45.00 per session.
  • Package B:  8 1-on-1 sessions with a Certified Personal Trainer. Stay on track with continued support and motivation from your trainer. Meet up to 2 times a week for 4 weeks and start transforming! $320.00 -$40.00/session.
  • Package C: 12 1-on-1 sessions with a Certified Personal Trainer. Guaranteed to keep you on track and motivated! Mix it up with training and nutrition for ultimate results! Great for an upcoming event or trip. $420.00 - $35.00 a session.
  • Ultimate:  20 1-on-1 sessions with a Certified Personal Trainer with no time commitment. Meet with your trainer as often as you like. Sessions may be substituted with Nutrition Counseling. $40.00 a session (must be paid in full).
 
 
Tanning:
 
 
 
 
1 Tan
$10.00
5 Tans
$45.00
10 Tans
 $75.00
 
 
 
Other Services:
 
Boxing Personal Training (contact Duncan at 519-755-1891)
Nutrition Counseling Available
Seasonal Outdoor Bootcamp (starts May 8th, 2017)
Seasonal Spinning Classes
 
 
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